Articles in Category: Motivation

Change your words, change your world!

on Friday, 25 October 2013.

Change your words, change your world!

Malcolm Gladwell's book Blink - The art of Thinking without Thinking is a fantastic read.

It looks at the role of our subconscious in making decisions.

The scientific studies Gladwell shares clearly demonstrate the power of words in shaping our lives.

It reminded me of how simple it is to set yourself up for success by...

Dream Big Achieve More - Cam Calkoen Interview

on Friday, 24 February 2017.

Dream Big Achieve More - Cam Calkoen Interview

Hear Cam Calkoen's incredible story of growing up with Cerebral Palsy, how he overcome challenges and turned his perceived weaknesses into his biggest strengths.

We discuss:

  • how to turn rejection into affection
  • how and why to embrace differences
  • the keys to discover and draw on your strengths  and
  • ultimately how to turn your dreams into reality 

 Click to view

  

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Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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