Articles in Category: Motivation

Are You Wearing Too Many Hats?

on Friday, 25 October 2013.

Are You Wearing Too Many Hats?

Thanks to Robyn Pearce for giving me permission to share this article with you.

We constantly hear the work/life balance drum being beaten these days. Do you sometimes wonder if you'll ever stumble across that mystical Holy Grail of perfect life balance? Or does it seem like something that only happens for others?

If life is too busy, maybe it's time to step back and evaluate. 

How many roles are you currently committed to?

Take a minute and 

Become Younger in Just Nine Minutes

on Thursday, 01 October 2015.

Become Younger in Just Nine Minutes

Would you like to have more energy, be more toned and feel more confident?

Exercise, in particular strength training is our 'fountain of youth', it extends our lives, fights disease and makes us feel great, but often it's hard to fit into busy lives.

How would you like to have your entire workout done in just nine minutes?

  

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Quick Tips

Get out in sunlight early in the day

This boosts your serotonin (feel good hormone) curbing cravings. It also encourages a deeper more restorative sleep at night.

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