Articles in Category: Motivation

Book Review - "Presence" by Amy Cuddy

on Wednesday, 28 February 2018.

Book Review -

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self - especially in high stakes situations when it counts the most.

  

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Quick Tips

Get out in sunlight early in the day

This boosts your serotonin (feel good hormone) curbing cravings. It also encourages a deeper more restorative sleep at night.

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