Articles in Category: Motivation

How to Communicate to Get What You Really Want

on Wednesday, 01 August 2018.

How to Communicate to Get What You Really Want

Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls 'Complete Communication' to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

  

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Success Stories

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!