Staying Healthy Fit and Strong - Video with guest Rowena McEvoy

on Wednesday, 04 June 2014. Posted in Motivation, Wellbeing, Fitness, Nutrition

Watch the full length video to see Health and Fitness Professional Rowena McEvoy's message "How to Stay Healthy, Happy, Fit and Strong for a Lifetime!"

 

Laugh and sing along with Rowie as she shares her top pearls of wisdom from her vast 30+ years experience in the health and fitness profession.  

 

We would love to hear your thoughts.   What did you most enjoy?  Do you use Rowies tips day to day?

Please comment to share your thoughts below...

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Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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