Watch the full length video to see Health and Fitness Professional Rowena McEvoy's message "How to Stay Healthy, Happy, Fit and Strong for a Lifetime!"
Laugh and sing along with Rowie as she shares her top pearls of wisdom from her vast 30+ years experience in the health and fitness profession.
We would love to hear your thoughts. What did you most enjoy? Do you use Rowies tips day to day?
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