TV3 Paul Henry Interview with Lauren Parsons on Curbing Cravings

on Thursday, 22 September 2016. Posted in Motivation, Front Page , Wellbeing, Nutrition, News

Watch Lauren's TV interview with Paul Henry to hear her tips on how to curb cravings and enjoy more real food with less fuss.

 

Paul Henry - Lauren Parsons Interview 12 Sep 2016

 

Click the image to view the interview now.

 

paul henry interview image

 

For full details on Lauren's latest book click real food less fuss

 

 

real food less fuss - laid out at contents page

 

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Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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