How to Make Stress Your Friend

on Friday, 01 December 2017. Posted in Motivation, Front Page , Wellbeing

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.

In this TED talk psychologist Kelly McGonigal explains how to see stress as positive and to work it to your advantage. She also introduces us to an unsung mechanism for stress reduction: reaching out to others.

 

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If you enjoyed this, you'll also like these talks on Happiness and Success 

and The Power of Vulnerability

 

 

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