How To Instantly Boost Your Mood

on Friday, 02 March 2018. Posted in Motivation, Front Page , Wellbeing, News

Hear Lauren's three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.

 

Click to learn more about the Snack on Exercise Programme

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Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!