How To Instantly Boost Your Mood

on Friday, 02 March 2018. Posted in Motivation, Front Page , Wellbeing, News

Hear Lauren's three practical strategies you can implement immediately to significantly boost your mood in this TV interview with Dylan Black.

 

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Quick Tips

Drink plenty of water every day

Drink enough water to ensure you have long clear wees.  It is as simple as keeping an eye on this to ensure you are well hydrated so your body and brain can function well.  If they’re yellow – drink more water!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!