My Crash Course in Diabetes

on Tuesday, 20 May 2014. Posted in Gestational Diabetes

My Crash Course in Diabetes

At 29 weeks pregnant I found out that I have gestational diabetes. 

After the initial shock I realised this was a great opportunity to pass on everything I have learnt.  

So here I am sharing it with you in the hope that it might help you and your friends and family understand more about gestational diabetes.

I've split it into a few different posts, so you can read on to find out;

What is Gestational Diabetes?

My story - Finding out I had Gestational Diabetes

What Gestational Diabetes has Taught Me

Great Snacks for Steady Blood Sugar Levels

  

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Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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