Articles in Category: Gestational Diabetes

Finding out I had Gestational Diabetes

on Tuesday, 20 May 2014.

Finding out I had Gestational Diabetes

When I first found out that I had GDM I was shocked, upset and worried.

It was school holidays and I was at home with my two daughters when the doctor...

Continue Reading Leave Comment

Great Snacks for Steady Blood Sugar Levels

on Tuesday, 20 May 2014.

Great Snacks for Steady Blood Sugar Levels

Through my journey with gestational diabetes these are the favourite snacks and small meals I have relied on to keep my blood sugar levels steady.

They can be useful for anyone who wants to kick lethargy, stabilise blood sugar levels and avoid overeating;

Continue Reading Leave Comment

My Crash Course in Diabetes

on Tuesday, 20 May 2014.

My Crash Course in Diabetes

At 29 weeks pregnant I was shocked to found out that I have gestational diabetes.

I share my experience with you here to help others understand more and learn from it;

• What is Gestational Diabetes?

• My Story - Finding out I had Gestational Diabetes

• What Gestational Diabetes has Taught Me

• Great Snacks for Steady Blood Sugar Levels

Continue Reading Leave Comment

12 »Last

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Connect

Lauren Parsons - Wellbeing Specialists

Success Stories

"I have taken part in Get Fit Feel Fabulous three times now and I absolutely adore it! It has completely changed my life, its changed our whole family. Congratulations Lauren! One woman can make a difference and change a whole community."
Pania Ryan

"I have so much extra energy now and it’s helped me controlling my stress levels. I never thought that I could enjoy being the way I am and the size I am. It is an amazing feeling!"
Georgia Dawson

Michelle Jamieson

Lauren’s Get Fit Feel Fabulous Programme is the best thing I’ve ever done in my life! Each session has been so exciting. I really enjoyed the boxing that I’d never done in my life before. It is just a great way to get fit and really feel fabulous.
Michelle Jamieson

"I absolutely recommend this Get Fit and Feel Fabulous programme. It has so much to offer anyone that joins and opens doors to a lot more than just exercising, plus it makes it FUN!!!"
Lauren Miller

"I have looked forward to coming to every one of Lauren’s sessions (never thought I'd say that about exercise!) If you're thinking of taking part, I'd say to just take the challenge on...Best thing I ever did!"
Tracey Roberts

Lauretta Wallace

"Since I started Lauren’s programme 6 weeks ago I have gone from 7 blood pressure and heart pills down to just 5. My doctor was amazed! I'm having so much fun with it too, it's not like going to a gym. I love it. I am halfway and I have lost weight, lost inches all around and I feel so much stronger."
Lauretta Wallace

"It's too easy to have good intentions & do nothing about it, being part of this programme is making me actually do something!”
Helen Willacy

Dianne Fountaine-Cody

Lauren’s at home programme really helps you stay focused on your goals. Just do it and see what a difference it can make to your life and to those around you.
Dianne Fountaine-Cody

I love Lauren's positivity and motivation and have to say my life is richer for having met her. The guide was fantastic, it is my little bible and I refer to it often. If need someone else to motivate you then this programme is perfect! I am fitter and slimmer, happier and feel better within myself."
Lesley Drury

Margaret Penney

Age is no barrier, I’m no spring chicken and I have thoroughly enjoyed Lauren’s Get Fit Feel Fabulous programme. Lauren is just fabulous with what she puts into it and what you get out of it.
Margaret Penney

“Lauren is very generous in sharing her knowledge relating to being fit and healthy and able to enjoy life to the max. I have learnt exercises and techniques that have been new to me and will be really useful in my training. I highly recommend Lauren's programmes to anyone - no matter what shape you might be in!"
Graeme Thomas

“There is not a day that goes by now that I am not thinking about health and wellbeing – now this is a good thing! Lauren has woken me up! She made me realise that if we don’t look after ourselves, pain and death will come too soon. The knowledge and motivation Lauren shares is awesome. Get to know this lady! I recommend it.”
Dan Wheeler

Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

Register for Updates

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!