Articles in Category: Fitness

What my TED Talk taught me

on Tuesday, 25 September 2018.

What my TED Talk taught me

Speaking on that red TED circle had been a dream for several years. I didn't realise, when I accepted the invitation to speak at TEDxOneonta, what a huge journey of personal growth I was embarking upon.

It taught me so much about myself as a person and as a speaker. Today I am sharing the behind the scenes story and the eight key lessons I took away. I hope they help you make one of your dreams come true, perhaps to speak on that red circle yourself one day!

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Why Exercise Needs to be Fun!

on Monday, 25 November 2013.

Why Exercise Needs to be Fun!

We've all heard the saying - 'No pain, no gain!"  But what does the research and the science actually show us?

With more and more extreme exercise modes being promoted, what has happened to fun?   

We know that "laughter is the best medicine."  When it comes to exercise its incredibly important to add enjoyment to your workout for a whole range of social, emotional and physical reasons...

  

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Success Stories

Quick Tips

Eat more “real” food.

Focus first on getting more good stuff into your diet rather than having a deprivation mentality.

The more you tell yourself you can't eat something, the more you crave it and willpower is never a long-term solution.

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