Articles in Category: Fitness

Radio Interview - Finding Time To Exercise The Easy Way!

on Tuesday, 02 June 2015.

Radio Interview - Finding Time To Exercise The Easy Way!

Everyone wants to be healthy but a common reason for not exercising is lack of time.

Join host Robyn Pearce interviewing Lauren Parsons, a health and wellbeing specialist from New Zealand, who debunks the belief that we need to invest lots of time into health.

You'll also learn really practical tips on how to 'snack' on exercise and simple, economical quick ideas for healthy meals.

Robyn Pearce: No time for exercise? 'Snack' on it

on Friday, 01 November 2013.

Robyn Pearce: No time for exercise? 'Snack' on it

An article published in the NZ Herald by Robyn Pearce

How often have you heard people say 'I don't have time to exercise'? (Or said it yourself!).

The common wisdom is that we have to exercise for hours a week to make any real difference. For years I ran the same story-line. With a busy life and often on the road, eventually I gave up trying to maintain gym memberships and for a long time the weight just kept creeping up.

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!