Articles in Category: Fitness

Let's Change The World Together!

on Thursday, 06 November 2014.

Let's Change The World Together!

I want to start a revolution where people learn how to exercise anywhere, anytime in as little as four minutes, two minutes or even just 30 seconds!

I want people to fall in love with mini exercise snacks, so they fit movement into every day of their lives and feel so fantastic that they wouldn't ever go without it!!

I call it my 'Snack on Exercise' philosophy and I would love you to partner with me to launch a Snack on Exercise Movement..

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!