Articles in Category: Fitness

Let's Change The World Together!

on Thursday, 06 November 2014.

Let's Change The World Together!

I want to start a revolution where people learn how to exercise anywhere, anytime in as little as four minutes, two minutes or even just 30 seconds!

I want people to fall in love with mini exercise snacks, so they fit movement into every day of their lives and feel so fantastic that they wouldn't ever go without it!!

I call it my 'Snack on Exercise' philosophy and I would love you to partner with me to launch a Snack on Exercise Movement..

  

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Quick Tips

Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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