Articles in Category: Fitness

Let's Change The World Together!

on Thursday, 06 November 2014.

Let's Change The World Together!

I want to start a revolution where people learn how to exercise anywhere, anytime in as little as four minutes, two minutes or even just 30 seconds!

I want people to fall in love with mini exercise snacks, so they fit movement into every day of their lives and feel so fantastic that they wouldn't ever go without it!!

I call it my 'Snack on Exercise' philosophy and I would love you to partner with me to launch a Snack on Exercise Movement..

  

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Success Stories

Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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