Articles in Category: Fitness

How to Workout From Home and Feel Fabulous!

on Wednesday, 04 June 2014.

How to Workout From Home and Feel Fabulous!

Want to be able to workout quickly from the comfort of home?

Want fresh inspiring recipes that are delicious and a simple weekly plan that saves you time and money?

Hear Janet's story on discovering a new way to approach her health and wellbeing and the amazing results! 

Learning to love your body!!!

on Friday, 27 September 2013.

Learning to love your body!!!

"If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side." - Peace Pilgrim

Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted! 

  

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Success Stories

Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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