Articles in Category: Fitness

Become Younger in Just Nine Minutes

on Thursday, 01 October 2015.

Become Younger in Just Nine Minutes

Would you like to have more energy, be more toned and feel more confident?

Exercise, in particular strength training is our 'fountain of youth', it extends our lives, fights disease and makes us feel great, but often it's hard to fit into busy lives.

How would you like to have your entire workout done in just nine minutes?

  

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Success Stories

Quick Tips

Eat more “real” food.

Focus first on getting more good stuff into your diet rather than having a deprivation mentality.

The more you tell yourself you can't eat something, the more you crave it and willpower is never a long-term solution.

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!