Articles in Category: Fitness

Snack on Exercise TEDx Talk released!

on Tuesday, 30 October 2018.

Snack on Exercise TEDx Talk released!

Lauren's TEDx Talk "Snack on Exercise - Boost Your Mind, Body & Mood" is now live.

Exercise has incredible life-giving properties, fighting depression & disease, yet so many people miss out on these benefits. What if we could simply 'snack on exercise' in four, one-minute bursts each day?

Listen in to here how it can positively impact your life...

 

Become Younger in Just Nine Minutes

on Thursday, 01 October 2015.

Become Younger in Just Nine Minutes

Would you like to have more energy, be more toned and feel more confident?

Exercise, in particular strength training is our 'fountain of youth', it extends our lives, fights disease and makes us feel great, but often it's hard to fit into busy lives.

How would you like to have your entire workout done in just nine minutes?

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!