Articles in Category: Fitness

Become Younger in Just Nine Minutes

on Thursday, 01 October 2015.

Become Younger in Just Nine Minutes

Would you like to have more energy, be more toned and feel more confident?

Exercise, in particular strength training is our 'fountain of youth', it extends our lives, fights disease and makes us feel great, but often it's hard to fit into busy lives.

How would you like to have your entire workout done in just nine minutes?

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Get out in sunlight early in the day

This boosts your serotonin (feel good hormone) curbing cravings. It also encourages a deeper more restorative sleep at night.

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!