Favourite Quotes

“You can make any dream real if you work away at it long enough.”  - Sir Peter Blake

“Every day do something that will inch you closer to a better tomorrow”.  - Doug Firebaugh

If you don't know where you are going,  you'll end up some place else”. - Yogi Berra

“When one door closes another opens. But often we look so long so regretfully upon the closed door that we fail to see the one that has opened for us”. - Helen Keller

“To climb steep hills requires a slow pace at first”. – Shakespeare

“If you love what you do…you will never work another day in your life.”  - Confucius

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard

"The big secret in life is that there is no big secret.  Whatever your goal, you can get there if you’re willing to work!”  - Oprah Winfrey

"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." - Reinhold Niebuhr

“You must be the change you wish to see in the world”. – Mahatma Ghandi

“If not now, when?” – Hillel (30 BC – 10 AD)

“Be transformed by the renewing of your mind” – Romans 12:2

“If we all did the things we are capable of, we would astound ourselves”. - Thomas Edison

  

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Success Stories

Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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And receive Lauren's eBook on Health & Fitness Myths for FREE!