Favourite Quotes

“You can make any dream real if you work away at it long enough.”  - Sir Peter Blake

“Every day do something that will inch you closer to a better tomorrow”.  - Doug Firebaugh

If you don't know where you are going,  you'll end up some place else”. - Yogi Berra

“When one door closes another opens. But often we look so long so regretfully upon the closed door that we fail to see the one that has opened for us”. - Helen Keller

“To climb steep hills requires a slow pace at first”. – Shakespeare

“If you love what you do…you will never work another day in your life.”  - Confucius

“How we spend our days is, of course, how we spend our lives.” – Annie Dillard

"The big secret in life is that there is no big secret.  Whatever your goal, you can get there if you’re willing to work!”  - Oprah Winfrey

"God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference." - Reinhold Niebuhr

“You must be the change you wish to see in the world”. – Mahatma Ghandi

“If not now, when?” – Hillel (30 BC – 10 AD)

“Be transformed by the renewing of your mind” – Romans 12:2

“If we all did the things we are capable of, we would astound ourselves”. - Thomas Edison

  

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Success Stories

Quick Tips

Snack on exercise

Have an active attitude to life and get your heart rate up several times a day.  

Look for opportunities to move your body.  Walk or bike whenever possible. Take mini energise breaks during the day for some 'deskercise'.  Play active games with your kids - you will all be laughing and they will love you for it!

Every little bit really does all add up and make a difference!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!