All Articles - Aphabetically Ordered

Why Our Modern Lifestyle Is Increasing Infertility

on Saturday, 06 June 2015.

Why Our Modern Lifestyle Is Increasing Infertility

Kate Callaghan explains in this 30 minute presentation titled "Fertility vs Famine" how our modern lifestyles, diets and attitudes are compromising our ability to reproduce.

She explains how you can optimise your nutrition, exercise and mindset to optimise your chances of conception.

Why Sitting Down Is Killing Us

on Monday, 02 June 2014.

Why Sitting Down Is Killing Us

Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease.  Not a nice cocktail!

Most importantly, this remains true even if you exercise.

Read on to find my seven practical strategies to overcome this and boost your health today!

 

  

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Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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