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Sitting down around a table without distractions of TV or other technology focusing on the simple pleasure of eating a meal is incredibly good for your health.
Recently I have been surprised at... read more
Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease. Not a nice cocktail!
Most importantly, this remains true even if you exercise.
Read on to find my seven practical strategies to overcome this and boost your health today!