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There's nothing I love more than coming together with great friends and family, enjoying delicious food, and playing a board game. So I wanted to share some of my favourites with you, but first let me explain why they're so beneficial.
You're might be thinking, Sure thing board games are great fun Lauren but how are they really god for your health? Isn't sitting around playing a board game just as bad as sitting watching TV or playing a video game?
Surprisingly enough, board games are very beneficial to your health, especially for your emotional well-being and cognitive skills. Here's why:
We've all heard the saying - 'No pain, no gain!" But what does the research and the science actually show us?
With more and more extreme exercise modes being promoted, what has happened to fun?
We know that "laughter is the best medicine." When it comes to exercise its incredibly important to add enjoyment to your workout for a whole range of social, emotional and physical reasons...
Sitting down around a table without distractions of TV or other technology focusing on the simple pleasure of eating a meal is incredibly good for your health.
Recently I have been surprised at... read more
Research studies show that sitting for long periods increases early death, diabetes, high blood pressure, obesity and heart disease. Not a nice cocktail!
Most importantly, this remains true even if you exercise.
Read on to find my seven practical strategies to overcome this and boost your health today!