All Articles - Aphabetically Ordered

How I Deal With My Self-Doubt

on Wednesday, 05 November 2014.

How I Deal With My Self-Doubt

Reading my newsletters, you probably wouldn't guess that this year has been incredibly challenging for me and full of self-doubt.

So... just what does the wellbeing specialist do when she gets down?

I share my answers to that question with you here in the hope that they might help you if you have ever felt the same way.

How To Choose The Right Coach For You

on Friday, 19 February 2016.

How To Choose The Right Coach For You

As the demand for coaching has increased there is a wider variety of coaches available. Every coach will have their own strengths and unique style depending on their course of study, and their experience, methodology and personality.

Here are the key things to consider when choosing the right coach for you:

Read more...

How to Survive a Dinner Party Without Overeating

on Tuesday, 05 August 2014.

How to Survive a Dinner Party Without Overeating

Have you ever left a dinner party feeling heavy, bloated and over full?

Has a social event ever thwarted your good intentions and left you feeling guilty?

These tips will help you find the right balance, so you can fully enjoy yourself and feel just as good walking out of your next social gathering as you did walking in;

read more 

How to Workout From Home and Feel Fabulous!

on Wednesday, 04 June 2014.

How to Workout From Home and Feel Fabulous!

Want to be able to workout quickly from the comfort of home?

Want fresh inspiring recipes that are delicious and a simple weekly plan that saves you time and money?

Hear Janet's story on discovering a new way to approach her health and wellbeing and the amazing results! 

Is Your Default Setting Shortening Your Life?

on Tuesday, 12 May 2015.

Is Your Default Setting Shortening Your Life?

Walking to school this morning, I was thinking about how our lives are the sum of our habits.

We all have default settings, whether we're aware of them or not.

Some of our defaults shorten our lives, draining us of energy, leading to inflammation, stress, fat gain and disease. Others extend our lives, bringing us increased health, vibrancy, quality of life and ultimately longevity.

Learning to love your body!!!

on Friday, 27 September 2013.

Learning to love your body!!!

"If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side." - Peace Pilgrim

Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted! 

Let's Change The World Together!

on Thursday, 06 November 2014.

Let's Change The World Together!

I want to start a revolution where people learn how to exercise anywhere, anytime in as little as four minutes, two minutes or even just 30 seconds!

I want people to fall in love with mini exercise snacks, so they fit movement into every day of their lives and feel so fantastic that they wouldn't ever go without it!!

I call it my 'Snack on Exercise' philosophy and I would love you to partner with me to launch a Snack on Exercise Movement..

Mindful Eating Can Change Your Life

on Monday, 30 March 2015.

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it's much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is...

Our Live Well PRINCIPLES

on Tuesday, 12 November 2013.

Our Live Well PRINCIPLES

The Lauren Parsons Philosophy

Optimal health comes about by achieveing balance in every area of your life.

Here is our five simple and effective principles that will boost your health and happiness, now and always!

Looking for the fountain of youth - here it is....

Radio Interview - Finding Time To Exercise The Easy Way!

on Tuesday, 02 June 2015.

Radio Interview - Finding Time To Exercise The Easy Way!

Everyone wants to be healthy but a common reason for not exercising is lack of time.

Join host Robyn Pearce interviewing Lauren Parsons, a health and wellbeing specialist from New Zealand, who debunks the belief that we need to invest lots of time into health.

You'll also learn really practical tips on how to 'snack' on exercise and simple, economical quick ideas for healthy meals.

Reduce Stress...with these Top Time Management Tips

on Friday, 25 October 2013.

Reduce Stress...with these Top Time Management Tips

Do you ever get to the end of the day and wonder where its gone, feeling like you've worked so hard but achieved so little? Ever stay late to get just a couple more things done so you'll have a couple of free hours the next day? Do you notice that those hours never really get freed up?

Constant work and home pressure builds up over time and really can lead to burn out! The reality is that we all have the same 24 hours. We can't change time, but we can change the way we use it.

If you would like to make the most of your time, here are some simple practical ways to increase you effectiveness...

Robyn Pearce: No time for exercise? 'Snack' on it

on Friday, 01 November 2013.

Robyn Pearce: No time for exercise? 'Snack' on it

An article published in the NZ Herald by Robyn Pearce

How often have you heard people say 'I don't have time to exercise'? (Or said it yourself!).

The common wisdom is that we have to exercise for hours a week to make any real difference. For years I ran the same story-line. With a busy life and often on the road, eventually I gave up trying to maintain gym memberships and for a long time the weight just kept creeping up.

Seven ways to ensure a GREAT day!

on Thursday, 27 March 2014.

Seven ways to ensure a GREAT day!

Do rainy days and Mondays ever get you down?

This article explains seven practical strategies that will instantly lift your mood and make every day a great one.

Never allow another day to bring you down... read on for these seven fundamentals of happiness to find out how!

  

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Success Stories

Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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