All Articles - Aphabetically Ordered

How To Choose The Right Coach For You

on Friday, 19 February 2016.

How To Choose The Right Coach For You

As the demand for coaching has increased there is a wider variety of coaches available. Every coach will have their own strengths and unique style depending on their course of study, and their experience, methodology and personality.

Here are the key things to consider when choosing the right coach for you:

Read more...

How to Communicate to Get What You Really Want

on Wednesday, 01 August 2018.

How to Communicate to Get What You Really Want

Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls 'Complete Communication' to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

How to Make Stress Your Friend

on Friday, 01 December 2017.

How to Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.

Hear psychologist Kelly McGonigal explain how to see stress as a positive... see more

How to Survive a Dinner Party Without Overeating

on Tuesday, 05 August 2014.

How to Survive a Dinner Party Without Overeating

Have you ever left a dinner party feeling heavy, bloated and over full?

Has a social event ever thwarted your good intentions and left you feeling guilty?

These tips will help you find the right balance, so you can fully enjoy yourself and feel just as good walking out of your next social gathering as you did walking in;

read more 

How to Train your Train of Thought

on Wednesday, 22 November 2017.

How to Train your Train of Thought

You know that feeling when you’ve set a new goal and you can picture achieving it. It’s so exciting. It motivates you to get going and you start out with a fantastic first day.

But then something happens…

You lose motivation. You feel stuck. You’re not sure how to get back on track.

Our thoughts can be tricky things. Read More...

How to Workout From Home and Feel Fabulous!

on Wednesday, 04 June 2014.

How to Workout From Home and Feel Fabulous!

Want to be able to workout quickly from the comfort of home?

Want fresh inspiring recipes that are delicious and a simple weekly plan that saves you time and money?

Hear Janet's story on discovering a new way to approach her health and wellbeing and the amazing results! 

Is Your Default Setting Shortening Your Life?

on Tuesday, 12 May 2015.

Is Your Default Setting Shortening Your Life?

Walking to school this morning, I was thinking about how our lives are the sum of our habits.

We all have default settings, whether we're aware of them or not.

Some of our defaults shorten our lives, draining us of energy, leading to inflammation, stress, fat gain and disease. Others extend our lives, bringing us increased health, vibrancy, quality of life and ultimately longevity.

Learning to love your body!!!

on Friday, 27 September 2013.

Learning to love your body!!!

"If you realised how powerful your thoughts are, you would never think a negative thought. They can have a powerful influence for good when they're on the positive side, and they can and do make you physically ill when they're on the negative side." - Peace Pilgrim

Increasingly women (and even men) are struggling with their sense of body image. The latest stats show that 75% of women are dissatisfied with their appearance, 89% saying they want to lose weight. 50% of women are on a diet at any one time and 80% of 10 year old girls have already dieted! 

Let's Change The World Together!

on Thursday, 06 November 2014.

Let's Change The World Together!

I want to start a revolution where people learn how to exercise anywhere, anytime in as little as four minutes, two minutes or even just 30 seconds!

I want people to fall in love with mini exercise snacks, so they fit movement into every day of their lives and feel so fantastic that they wouldn't ever go without it!!

I call it my 'Snack on Exercise' philosophy and I would love you to partner with me to launch a Snack on Exercise Movement..

Mindful Eating Can Change Your Life

on Monday, 30 March 2015.

Mindful Eating Can Change Your Life

Most people start a health kick by focusing on WHAT to eat. And more so WHAT NOT to eat.

What I recommend however, is that before you even address the WHAT, it's much more important to focus on the HOW.

Addressing how you eat is the starting point for real nourishment and happiness.

The number one thing you can do to improve your eating, and as a result boost your health and feel fantastic, is...

Our Live Well PRINCIPLES

on Tuesday, 12 November 2013.

Our Live Well PRINCIPLES

The Lauren Parsons Philosophy

Optimal health comes about by achieveing balance in every area of your life.

Here is our five simple and effective principles that will boost your health and happiness, now and always!

Looking for the fountain of youth - here it is....

Radio Interview - Finding Time To Exercise The Easy Way!

on Tuesday, 02 June 2015.

Radio Interview - Finding Time To Exercise The Easy Way!

Everyone wants to be healthy but a common reason for not exercising is lack of time.

Join host Robyn Pearce interviewing Lauren Parsons, a health and wellbeing specialist from New Zealand, who debunks the belief that we need to invest lots of time into health.

You'll also learn really practical tips on how to 'snack' on exercise and simple, economical quick ideas for healthy meals.

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Always, always focus on what you want!

Above everything, at all times, focus on what you want (rather than not getting what you don’t want).  Picture how great it will feel and what it will mean for those around you.  This keeps your internal motivation switched on till you reach the goal!

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