Articles in Category: Front Page

How to Make Stress Your Friend

on Friday, 01 December 2017.

How to Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.

Hear psychologist Kelly McGonigal explain how to see stress as a positive... see more

How to Train your Train of Thought

on Wednesday, 22 November 2017.

How to Train your Train of Thought

You know that feeling when you’ve set a new goal and you can picture achieving it. It’s so exciting. It motivates you to get going and you start out with a fantastic first day.

But then something happens…

You lose motivation. You feel stuck. You’re not sure how to get back on track.

Our thoughts can be tricky things. Read More...

  

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Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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