Articles in Category: Front Page

Dream Big Achieve More - Cam Calkoen Interview

on Friday, 24 February 2017.

Dream Big Achieve More - Cam Calkoen Interview

Hear Cam Calkoen's incredible story of growing up with Cerebral Palsy, how he overcome challenges and turned his perceived weaknesses into his biggest strengths.

We discuss:

  • how to turn rejection into affection
  • how and why to embrace differences
  • the keys to discover and draw on your strengths  and
  • ultimately how to turn your dreams into reality 

 Click to view

Embracing Your Body

on Monday, 04 June 2018.

Embracing Your Body

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

Embracing Your Body (Copy)

on Monday, 04 June 2018.

Embracing Your Body (Copy)

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

  

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Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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