Articles in Category: Front Page

Embracing Your Body

on Monday, 04 June 2018.

Embracing Your Body

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

How to Communicate to Get What You Really Want

on Wednesday, 01 August 2018.

How to Communicate to Get What You Really Want

Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls 'Complete Communication' to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

  

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Success Stories

Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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And receive Lauren's eBook on Health & Fitness Myths for FREE!