Articles in Category: Front Page

Embracing Your Body

on Monday, 04 June 2018.

Embracing Your Body

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

Embracing Your Body (Copy)

on Monday, 04 June 2018.

Embracing Your Body (Copy)

Ever wish you could just embrace the body you're in, to let go of worry and self-loathing? To be able to play with your kids at the beach with confidence rather than worrying what you look like.

If you'd love to let go of fears around your body image, I encourage you to check out this inspiring interview with Taryn Brumfitt, founder of the Body Image Movement and Director of the movie Embrace. She is totally endearing, engaging not to mention gutsy!

How to Communicate to Get What You Really Want

on Wednesday, 01 August 2018.

How to Communicate to Get What You Really Want

Great communication is at the heart of our relationships, parenting, career success and virtually every aspect of life.

Sometimes it can be difficult to clearly communicate what you want and need and create a positive outcome. In this interview Lauren shares her 6 step process to achieve what she calls 'Complete Communication' to avoid misundertandings and strife, so you can enjoy more health and happiness in life right now.

 

 

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!