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Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!