Articles in Category: Front Page

Dream Big Achieve More - Cam Calkoen Interview

on Friday, 24 February 2017.

Dream Big Achieve More - Cam Calkoen Interview

Hear Cam Calkoen's incredible story of growing up with Cerebral Palsy, how he overcome challenges and turned his perceived weaknesses into his biggest strengths.

We discuss:

  • how to turn rejection into affection
  • how and why to embrace differences
  • the keys to discover and draw on your strengths  and
  • ultimately how to turn your dreams into reality 

 Click to view

How to Train your Train of Thought

on Wednesday, 22 November 2017.

How to Train your Train of Thought

You know that feeling when you’ve set a new goal and you can picture achieving it. It’s so exciting. It motivates you to get going and you start out with a fantastic first day.

But then something happens…

You lose motivation. You feel stuck. You’re not sure how to get back on track.

Our thoughts can be tricky things. Read More...

  

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Pause and breathe deeply and slowly several times a day

Diaphragmatic breathing is an essential to engage your body’s relaxation response; keeping your hormones in balance and avoiding stress and burn out.

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