Articles in Category: Front Page

Boost your confidence by adapting your body language

on Friday, 11 March 2016.

Boost your confidence by adapting your body language

This inspirational TED talk by Amy Cuddy is a must watch.

In it she shares a 'life hack' to boost your confidence and change the entire course of your life.

It is incredibly simple and easy to do, here's how...

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Cook with Lauren - Chocolate Mousse

on Thursday, 30 July 2015.

Cook with Lauren - Chocolate Mousse

Who knew that Chocolate Mousse could be so easy and yet so delicious!?

If you have not yet tried Lauren's three ingredient chocolate mousse, please watch this video and discover this incredible dessert.

Serve it as a mousse, chocolate tart or as a ganache for your next birthday cake.

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Creating a Positive, Energised, High-Performance Culture

on Saturday, 25 March 2017.

Creating a Positive, Energised, High-Performance Culture

Do you have staff that are stressed, burnt-out or under performing?

Want to see a positive shift in your workplace culture?

Watch this short video, discover Lauren Parsons 5 live well principles and how they can create a positive, energised, high-performance culture.

Get your own copy of Lauren's book 'Live Well Work Well'

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Lauren Parsons - Wellbeing Specialists

Success Stories

"I have taken part in Get Fit Feel Fabulous three times now and I absolutely adore it! It has completely changed my life, its changed our whole family. Congratulations Lauren! One woman can make a difference and change a whole community."
Pania Ryan

"I have so much extra energy now and it’s helped me controlling my stress levels. I never thought that I could enjoy being the way I am and the size I am. It is an amazing feeling!"
Georgia Dawson

Michelle Jamieson

Lauren’s Get Fit Feel Fabulous Programme is the best thing I’ve ever done in my life! Each session has been so exciting. I really enjoyed the boxing that I’d never done in my life before. It is just a great way to get fit and really feel fabulous.
Michelle Jamieson

"I absolutely recommend this Get Fit and Feel Fabulous programme. It has so much to offer anyone that joins and opens doors to a lot more than just exercising, plus it makes it FUN!!!"
Lauren Miller

"I have looked forward to coming to every one of Lauren’s sessions (never thought I'd say that about exercise!) If you're thinking of taking part, I'd say to just take the challenge on...Best thing I ever did!"
Tracey Roberts

Lauretta Wallace

"Since I started Lauren’s programme 6 weeks ago I have gone from 7 blood pressure and heart pills down to just 5. My doctor was amazed! I'm having so much fun with it too, it's not like going to a gym. I love it. I am halfway and I have lost weight, lost inches all around and I feel so much stronger."
Lauretta Wallace

"It's too easy to have good intentions & do nothing about it, being part of this programme is making me actually do something!”
Helen Willacy

Dianne Fountaine-Cody

Lauren’s at home programme really helps you stay focused on your goals. Just do it and see what a difference it can make to your life and to those around you.
Dianne Fountaine-Cody

I love Lauren's positivity and motivation and have to say my life is richer for having met her. The guide was fantastic, it is my little bible and I refer to it often. If need someone else to motivate you then this programme is perfect! I am fitter and slimmer, happier and feel better within myself."
Lesley Drury

Margaret Penney

Age is no barrier, I’m no spring chicken and I have thoroughly enjoyed Lauren’s Get Fit Feel Fabulous programme. Lauren is just fabulous with what she puts into it and what you get out of it.
Margaret Penney

“Lauren is very generous in sharing her knowledge relating to being fit and healthy and able to enjoy life to the max. I have learnt exercises and techniques that have been new to me and will be really useful in my training. I highly recommend Lauren's programmes to anyone - no matter what shape you might be in!"
Graeme Thomas

“There is not a day that goes by now that I am not thinking about health and wellbeing – now this is a good thing! Lauren has woken me up! She made me realise that if we don’t look after ourselves, pain and death will come too soon. The knowledge and motivation Lauren shares is awesome. Get to know this lady! I recommend it.”
Dan Wheeler

Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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