Articles in Category: Front Page

Interview with Dr Aaron Jarden

on Friday, 01 July 2016.

Interview with Dr Aaron Jarden

Watch this interview with wellbeing researcher Dr Aaron Jarden in whcih discuss everything from slowness to living with discomfort, sex to positive parenting and gratitude to being strategically lazy.

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One Of The Most Inspirational Messages Ever

on Friday, 18 November 2016.

One Of The Most Inspirational Messages Ever

Randy Pausch's 'Last Lecture' became one of the most widely spread messages of all time.

This reprisal gives you all of the best bits in just 10 minutes.

It is an incredible message from a truly inspirational man and I can't recommend it highly enough.

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Ottawa launch of real food less fuss - TV Interview

on Wednesday, 10 May 2017.

Ottawa launch of real food less fuss - TV Interview

Lauren Parsons, Author of real food less fuss shares her tips for simplifying life, saving time and money, boosting your health and ovecoming cravings in this TV interview with Catherine Marion.

Watch the full video replay here.

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Lauren Parsons - Wellbeing Specialists

Success Stories

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Graeme Thomas

Quick Tips

Add Intensity

Add intensity by including short bursts of effort during your cardio workouts. This helps you save time and see great results.

The fitter you are, the stronger your heart and lungs are and the faster you burn fat.

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