Articles in Category: Front Page

13 Tips To Live With Vitality This Winter

on Wednesday, 24 June 2015.

13 Tips To Live With Vitality This Winter

Thanks to Jeremy from Revive for this guest post.

For some people it seems to be inevitable. Getting sick every winter. Some people are sick for the whole winter.

"Your health over winter is really just a reflection on how healthy you have chosen to live your life over summer."

Here are some things you can do when you start feeling sick or people around you are getting sick.

Book Review - "Presence" by Amy Cuddy

on Wednesday, 28 February 2018.

Book Review -

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self - especially in high stakes situations when it counts the most.

  

Subscribe to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren’s eBook on Health & Fitness Myths for FREE!

Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

Register for Updates

subscribe

Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!