Articles in Category: Front Page

Book Review - "Presence" by Amy Cuddy

on Wednesday, 28 February 2018.

Book Review -

Listen in to hear my top highlights from this fantastic book which will inspire you with exactly how to transform your confidence and show up as your most authentic self - especially in high stakes situations when it counts the most.

  

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Success Stories

Quick Tips

Eat more “real” food.

Focus first on getting more good stuff into your diet rather than having a deprivation mentality.

The more you tell yourself you can't eat something, the more you crave it and willpower is never a long-term solution.

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And receive Lauren's eBook on Health & Fitness Myths for FREE!