Articles in Category: Front Page

How to Make Stress Your Friend

on Friday, 01 December 2017.

How to Make Stress Your Friend

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. While stress has been made into a public health enemy, research suggests that stress may only be bad for you if you believe that to be the case.

Hear psychologist Kelly McGonigal explain how to see stress as a positive... see more

  

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Success Stories

Quick Tips

Be present

Live in the moment and let go of re-living and replaying past events in your mind or worrying about the future.  Eleanor Roosevelt once said “Yesterday is history, tomorrow a mystery, today is a gift, that’s why we call it the present!”

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