Real Food Less Fuss

RFLF cover reducedThis book will change your life, transforming the way you feel by making it incredibly easy to plan, shop, cook and eat well for life.


Click to purchase a copy, delivered to you door.


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Much more than a just another cook book, real food less fuss will simplify life, help you overcome cravings and give you a relaxed attitude to food. You’ll learn how to eat mindfully and guilt free just like the French do.

Every copy comes with a beautiful laminated menu planner to help make meal planning a breeze.


Watch the video to hear the story behind the book:


Enter your name and email to instantly recieve Lauren's favourite fuss-free dessert recipe and we'll keep you in the loop about the book and upcoming events.


Success Stories

Quick Tips

Strength train every week

It is your fountain of youth as it makes you biologically younger!!!  

Stick to functional compound exercises that work lots of muscles at once.  Aim for quality not just quantity and ensure great rest and recovery in between.

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