Articles in Category: Nutrition

Sensational Summer Salads

on Wednesday, 21 June 2017.

Sensational Summer Salads

Discover how to make stand out salads that everyone will love (and which will boost your family's health as well.)

You'll hear about Lauren Parsons 'Sensational Salad Blueprints' which allow you to combine a range of seasonal textures and flavours in the right combinations to create a delicious dish.

Recipes inclued.

  

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Quick Tips

“Eat fruit first” to re-set cravings

This ensures your body gets nourishment, hydration and energy from the real food before any treat and it avoids depriving yourself completely which is sure to backfire long term.

After a period of just six weeks of sticking to this strategy, you can re-set your cravings entirely!

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Subscribe here to receive exclusive recipes, special offers & tips to boost your wellbeing.

And receive Lauren's eBook on Health & Fitness Myths for FREE!