Articles in Category: Fitness

Become Younger in Just Nine Minutes

on Thursday, 01 October 2015.

Become Younger in Just Nine Minutes

Would you like to have more energy, be more toned and feel more confident?

Exercise, in particular strength training is our 'fountain of youth', it extends our lives, fights disease and makes us feel great, but often it's hard to fit into busy lives.

How would you like to have your entire workout done in just nine minutes?

Getting Rid of Stomach Fat

on Wednesday, 11 September 2013.

Getting Rid of Stomach Fat

For decades people have searched high and low to find the perfect type of exercise regime to follow in order to flatten and tone their mid-sections.  

So what is the best way to get rid of stomach fat?

Read on for the answer to this elusive question...  

 

 

  

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Success Stories

Quick Tips

Plan regular time out just for you

 Do things that restore your soul and keep you feeling happy and content with the world. Plan it in and make it a priority, when you put you first everyone benefits!!!

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